Why High-Intensity Training Works with Dr. Mark Smith

It’s a well-known fact that people don’t commit to exercise programs because they don’t have enough time. In this interview with Mark Smith, PhD, hear why you actually only need as little as 12 minutes a week to make you burn more fat and give you a healthier heart than one hour of cardio per day.

Watch as Randy Alvarez interviews Dr. Smith about the powerful benefits of short burst training. Burn more calories with 12 minutes a week of high intensity exercise than 30 minutes a day for 5 days a week.


Weight Loss and Reversing Diabetes with New York Times Best-Selling Author Mark Hyman, M.D.

Randy Alvarez interviews Dr. Hyman on The Wellness Hour about reversing diabetes and weight loss. Mark Hyman, MD has dedicated his career to identifying and addressing the root causes of chronic illness through a groundbreaking whole-systems medicine approach known as Functional Medicine. He is a family physician, a four-time New York Times bestselling author, and an internationally recognized leader in his field.

Through his private practice, education efforts, writing, research, advocacy and public-policy work, he strives to improve access to Functional Medicine, and to widen the understanding and practice of it, empowering others to stop managing symptoms and instead treat the underlying causes of illness, thereby also tackling our chronic-disease epidemic. …Read More