Lowering Blood Pressure Naturally with Dr. David DeRose

Randy Alvarez, host of The Wellness Hour, interviews Dr. David DeRose. David DeRose, M.D, MPH, is a published scientific researcher, who is also known for his ability to take complex subjects and explain them in lay terms.

Dr. David DeRose explains how to better understand high blood pressure. See how what you eat, how you rest and what makes you stress affects your health. Learn the answers to questions such as, “Can I control high blood pressure without medications?” Learn the no-pressure solution for blood pressure control. Understand sodium and tobacco’s effects on your health as well as the best diet for low blood pressure. (more…)

End Pain and Restore Health in Just Eight Weeks – The Toxin Solution

Randy Alvarez, host of The Wellness Hour, interviews Dr. Joseph Pizzorno, founder of Bastyr University and best-selling author, about how hidden poisons in the air, water, food, and products we use are destroying our health, and what we can do to fix it.

According to Dr. Pizzorno, toxins are the invisible drivers of countless health problems and the hidden causes of illness and disease. (more…)

Candida Cleansing with Christa Orecchio, Founder of The Whole Journey

Randy Alvarez, host of The Wellness Hour TV show, and Christa Orecchio, Founder of The Whole Journey, discuss candida cleansing.

Have you been dealing with intense sugar cravings, brain fog, fatigue, digestion issues, and anxiety or depression? It could be candida overgrowth. (more…)

The Healing Powers of Bone Broth – Kellyann’s Bone Broth Diet

Did you know that all of our cells have a regeneration timeframe and that the regeneration time for the intestinal cells is 21 days?

It’s amazing to think that in just 21 days with one of nature’s oldest foods, you could literally start the regeneration process of enlivening your digestive system, and as a byproduct, lose unwanted fat (up to 15 lbs), reverse signs of aging, skyrocket your energy, and regain your healthy, shiny hair of years past. (more…)

The Bone Broth Secret with bestselling author Heather Dane, Health Coach & 21st Century Medicine Woman

Bestselling author Heather Dane, Health Coach & 21st Century Medicine Woman talks about her new book The Bone Broth Secret: A Culinary Adventure in Health, Beauty, and Longevity on The Randy & Christa Show.

When a forgotten, time-honored traditional food is rediscovered for its health and beauty benefits, we all pay attention. In this one-of-a-kind culinary adventure, internationally renowned self-help pioneer Louise Hay and “21st-century medicine woman” Heather Dane join together to explore a fresh and fun take on the art of cooking with bone broth, as well as the science behind its impressive curative applications. (more…)

Reversing Fibromyalgia with Dr. David Brady

Dr. David Brady explains how to reverse fibromyalgia on The Wellness Hour with Randy Alvarez.

Are you suffering from debilitating chronic pain? Do you want to regain your energy and relieve your fibromyalgia symptoms? You’re not alone. More than 30 million Americans suffer from fatigue and body-wide chronic pain, often called “fibromyalgia.” But diagnosing and treating fibromyalgia remains mysterious and confusing, and studies show that up to 2/3 of sufferers are misdiagnosed. Fortunately, leading naturopathic medical doctor and nutritionist David Brady is here with the answer in The Fibro Fix. (more…)

Reversing Hashimoto’s with Izabella Wentz, PharmD

Bestselling author of Hashimoto’s Thyroiditis, Izabella Wentz, PharmD, discusses how to optimize your thyroid.

Hashimoto’s is complicated.

It took Dr. Wentz three years to figure out the lifestyle interventions for Hashimoto’s and hypothyroidism.

After being diagnosed with Hashimoto’s and subclinical hypothyroidism in 2009, she spent an enormous amount of time and money to heal herself. She spent countless hours researching medical journals, health blogs, books, and making herself a Hashimoto’s human guinea pig.​ (more…)

How to Optimize Your Metatabolism – Jeanne & Josh Rubin, Nutrition Consultants

Jeanne and Josh Rubin are Nutrition Consultants and are interviewed about how to optimize your metabolism.

The philosophy behind Jeanne’s and Josh’s approach to nutrition was developed under the influence of human physiology and research studies dating way back to the late 1800s, early 1900s and some even earlier. (more…)

Gut Health for Better Digestion with Clinical Nutritionist Christa Orecchio

Randy Alvarez, host of The Wellness Hour, interviews Clinical Nutritionist & digestive health expert Christa Orecchio about gut health.

There is no “one-size-fits-all” solution for gut and digestive health. That’s what makes Christa’s program unique.

She customizes the program by starting with a full digestive health assessment to figure out the root cause of imbalances. Not only does she heal a leaky gut but she helps you rejuvenate your microbiome (your entire digestive and immune system) in a way where it self-regulates for a long time to come. Watch this interview to see how this process works. (more…)