“Healthy” Foods that Cause Disease and Weight Gain – The Plant Paradox with Dr. Steven Gundry

Randy Alvarez, host of The Wellness Hour, interviews Board Certified Thoracic Surgeon Dr. Stephen Gundry about his new book, The Plant Paradox: The Hidden Dangers In “Healthy” Foods That Cause Disease And Weight Gain.

Is it possible that everything you’ve heard about diet, weight, and nutrition is wrong? Dr. Gundry promises to shatter almost every myth you’ve been told about what makes up a “healthy” diet. (more…)

End Pain and Restore Health in Just Eight Weeks – The Toxin Solution

Randy Alvarez, host of The Wellness Hour, interviews Dr. Joseph Pizzorno, founder of Bastyr University and best-selling author, about how hidden poisons in the air, water, food, and products we use are destroying our health, and what we can do to fix it.

According to Dr. Pizzorno, toxins are the invisible drivers of countless health problems and the hidden causes of illness and disease. (more…)

Terry Wahls, MD – The Wahls Protocol Cooking for Life

Randy Alvarez, host of The Wellness Hour, interviews Terry Wahls, MD about her new book The Wahls Protocol Cooking for Life.

The Wahls Protocol has become a sensation, transforming the lives of people who suffer from autoimmune disorders. Now, in her highly anticipated follow-up, Dr. Wahls is sharing the essential paleo-inspired recipes her readers need to reduce and often eliminate their chronic pain, fatigue, brain fog, and other symptoms related to autoimmune problems, neurological diseases, and other chronic conditions, even when physicians have been unable to make a specific diagnosis. (more…)

The Healing Powers of Bone Broth – Kellyann’s Bone Broth Diet

Did you know that all of our cells have a regeneration timeframe and that the regeneration time for the intestinal cells is 21 days?

It’s amazing to think that in just 21 days with one of nature’s oldest foods, you could literally start the regeneration process of enlivening your digestive system, and as a byproduct, lose unwanted fat (up to 15 lbs), reverse signs of aging, skyrocket your energy, and regain your healthy, shiny hair of years past. (more…)

Aging Gracefully and Strong with Melinda Silva, MD

Christa Orrechio, co-host of The Randy & Christa Show, interviews Melinda Silva, MD about how women over 40 can age gracefully with bio-identical hormone replacement therapy.

Bioidentical hormones are compounds that have the exact chemical structure as the hormones that are produced by your own body. They are a safer and more effective alternative to synthetic hormones which have been linked to cancer and heart disease. (more…)

The Bone Broth Secret with bestselling author Heather Dane, Health Coach & 21st Century Medicine Woman

Bestselling author Heather Dane, Health Coach & 21st Century Medicine Woman talks about her new book The Bone Broth Secret: A Culinary Adventure in Health, Beauty, and Longevity on The Randy & Christa Show.

When a forgotten, time-honored traditional food is rediscovered for its health and beauty benefits, we all pay attention. In this one-of-a-kind culinary adventure, internationally renowned self-help pioneer Louise Hay and “21st-century medicine woman” Heather Dane join together to explore a fresh and fun take on the art of cooking with bone broth, as well as the science behind its impressive curative applications. (more…)

Reversing Diabetes with Dr. William Davis, author of “Wheat Belly”

Randy Alvarez, co-host of The Randy & Christa Show, interviews Dr. William Davis, cardiologist & bestselling author of “Wheat Belly,” about how to create a grain-free lifestyle for reversing diabetes.

According to Dr. William Davis, if you want type 2 diabetes, follow conventional advice to cut fat and eat more “healthy whole grains.” (This is also true for type 1 diabetes in susceptible individuals with pancreatic beta cell autoimmunity triggered by wheat gliadin or corn zein.) (more…)

Reversing Hashimoto’s with Izabella Wentz, PharmD

Bestselling author of Hashimoto’s Thyroiditis, Izabella Wentz, PharmD, discusses how to optimize your thyroid.

Hashimoto’s is complicated.

It took Dr. Wentz three years to figure out the lifestyle interventions for Hashimoto’s and hypothyroidism.

After being diagnosed with Hashimoto’s and subclinical hypothyroidism in 2009, she spent an enormous amount of time and money to heal herself. She spent countless hours researching medical journals, health blogs, books, and making herself a Hashimoto’s human guinea pig.​ (more…)

How to Optimize Your Metatabolism – Jeanne & Josh Rubin, Nutrition Consultants

Jeanne and Josh Rubin are Nutrition Consultants and are interviewed about how to optimize your metabolism.

The philosophy behind Jeanne’s and Josh’s approach to nutrition was developed under the influence of human physiology and research studies dating way back to the late 1800s, early 1900s and some even earlier. (more…)