The Ultimate workout with Dr. Mark Smith – Why high intensity training works
Randy Alvarez interviews Dr. Mark Smith about the powerful benefits of short burst training. Burn more calories with 12 minutes a week of high intensity exercise than 30 minutes a day for 5 days a week.
Estha Trouw discussing San Diego weight loss center for women with Randy Alvarez
Don't miss Randy Alvarez and Christa Orecchio discussing news that makes you healthier! In this online news e-course, discover the latest trends in integrative medicine, nutrition and healthy living. Click here to check out the show
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