The Metabolic Effect Diet with Dr. Jade Teta

Randy Alvarez and Christa Orecchio talk to Dr. Jade Teta about his book The Metabolic Effect on The Randy & Christa Show.

According to Dr. Teta, there is no such thing as the perfect program. You don’t find a diet. You create it from an intimate understanding of your unique metabolic expression, psychological sensitivities, and personal preferences. …Read More

Practical Paleo with Diane Sanfilippo

Randy Alvarez and Christa Orecchio talk to Diane Sanfilippo about “Practical Paleo” on The Randy & Christa Show.

Learn why avoiding both processed foods and foods marketed as “healthy,” like grains, legumes, and pasteurized dairy will improve how you look and feel, lead to lasting weight loss, and reduce or completely eliminate symptoms associated with common health disorders! …Read More

Raising Healthier Children with Katie, “The Wellness Mama”

Randy Alvarez and Christa Orecchio talk to Katie, “The Wellness Mama” about raising healthier children on The Randy & Christa Show.

Katie’s mission is to educate moms (or dads, or anyone) who care about the drastically rising rates of obesity and disease and wants better for our children and future generations. …Read More