How to Prevent & Reverse Heart Disease with Dr. Jeff Life

Today, at 74 years old, Dr. Jeff Life is in the best shape of his life. He’s in the gym five days a week, and close to earning his black belt in Taekwondo. He has a thriving practice as a Senior Partner with Cenegenics Elite Health, and has authored two books, The Life Plan and Mastering the Life Plan, and much more.

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Healthy alternatives to Wheat and Dairy with Christa Orecchio

Christa Orecchio, Clinical Nutritionist and Holistic Health Counselor, discovered her passion for holistic nutrition in South Africa after taking a life-changing workshop called “Optimal Nutrition for the Mind”. It inspired her to embark on a healing lifestyle change including a whole foods diet and supplementation program. After years of daily reliance on sugar and caffeine for energy, changing both diet and lifestyle provided almost instant energy, peace, weight loss and vibrant health. Find out how Christa learned how to regulate her blood sugar, leading to dramatically improved moods, energy levels and balanced hormones.

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Connie Zack on Sunlighten Infrared Saunas

Randy Alvarez, host of The Wellness Hour, discusses the benefits of Sunlighten Full-Spectrum Infrared Saunas with Connie Zack.

Infrared saunas are an effective tool for natural healing and prevention. Infrared light has the ability to penetrate human tissue which in turn produces a host of anti-aging health benefits making infrared saunas one of the “hottest” home therapies for overall healthier living. If you want to get yourself back into balance, the benefits of an infrared sauna may be just what you need to achieve your wellness goals.

Infrared Sauna Relaxation
Unlike traditional saunas which operate at extremely harsh temperatures, infrared is a gentle, soothing and therapeutic heat that promotes relaxation and improved sleep. Infrared sauna benefits include therapy that helps you relax while receiving an invigorating deep-tissue sweat, leaving you fully refreshed after each session. (more…)

Aaron Zack on Sunlighten Infrared Saunas

Randy Alvarez, host of The Wellness Hour, discusses the benefits of Sunlighten Full-Spectrum Infrared Saunas with Aaron Zack.

Infrared saunas are an effective tool for natural healing and prevention. Infrared light has the ability to penetrate human tissue which in turn produces a host of anti-aging health benefits making infrared saunas one of the “hottest” home therapies for overall healthier living. If you want to get yourself back into balance, the benefits of an infrared sauna may be just what you need to achieve your wellness goals.

Infrared Sauna Relaxation
Unlike traditional saunas which operate at extremely harsh temperatures, infrared is a gentle, soothing and therapeutic heat that promotes relaxation and improved sleep. Infrared sauna benefits include therapy that helps you relax while receiving an invigorating deep-tissue sweat, leaving you fully refreshed after each session.

Infrared Sauna Weight Loss
Studies have shown that benefits of an infrared sauna session can burn upwards of 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories.

Infrared Sauna Pain Relief
Infrared sauna heat penetrates tissue, joints and muscles to relieve anything from minor aches and pains to chronic pain conditions such as fibromyalgia. Pain management professionals incorporate infrared sauna heat therapy into treatment plans to decrease pain and muscle spasms and to speed up recovery time.

Infrared Sauna Blood Pressure Reduction
Sunlighten infrared saunas induce a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and helps circulation. Scientific evidence shows the infrared sauna benefits using a Sunlighten infrared sauna a couple times a week lowers blood pressure.

Improved Circulation from Infrared Sauna Therapy
Heating the muscles with infrared rays produces an increase in blood flow similar to that seen during exercise. Regular infrared sauna use – especially in the mid infrared range – can significantly stimulate blood flow up to twice the normal rate.

Infrared Sauna Skin Purification
The near infrared wavelengths are the most effective wavelengths for healing the epidermis and dermis layers of the skin. Near infrared treatments stimulate collagen production to reduce wrinkles and improve overall skin tone. Far infrared wavelengths target deeper down, removing toxins that can have a negative impact on your skin.

Infrared Sauna Wound Healing
Scientific research has concluded that near infrared therapy greatly enhances the skin’s healing process by promoting faster cell regeneration and human tissue growth. Human cell growth increases to repair wounds and prevent infection.

Cell Health, Muscle Recovery & Immunity
Near infrared light therapy stimulates the circulatory system and more fully oxygenates the body’s cells. Better blood circulation means more toxins flow from the cellular level to the skin’s surface to improve cell health, aid in muscle recovery and strengthen the immune system.

For more information, please visit www.sunlighten.com.

Dr. Jeff Life on The Randy Alvarez Podcast

This guy is for real — and he knows that it’s never too late to transform your body.

It’s very likely that you have seen Dr. Jeffry Life before. If you have, you might have thought, “How can this 72-year-old doctor have the body of a thirty-year-old?” But his photos are very real, and you can look just as good as he does when you take control of your health.

Continue reading to listen or download the Podcast.

To listen to the podcast, click play on the player. To download in iTunes, click HERE.


Weight Loss and Reversing Diabetes with New York Times Best-Selling Author Mark Hyman, M.D.

Randy Alvarez interviews Dr. Hyman on The Wellness Hour about reversing diabetes and weight loss. Mark Hyman, MD has dedicated his career to identifying and addressing the root causes of chronic illness through a groundbreaking whole-systems medicine approach known as Functional Medicine. He is a family physician, a four-time New York Times bestselling author, and an internationally recognized leader in his field.

Through his private practice, education efforts, writing, research, advocacy and public-policy work, he strives to improve access to Functional Medicine, and to widen the understanding and practice of it, empowering others to stop managing symptoms and instead treat the underlying causes of illness, thereby also tackling our chronic-disease epidemic. (more…)

The Amazing Benefits of a Far Infrared Sauna

I just started using the far infrared sauna about a week ago…and I’m sold! You can burn up to 600 calories in one hour and it’s a total detox! I interviewed America’s Integrative Pharmacist Dr. Lori about this topic and told her to send me a note about the benefits.

– Randy Alvarez / CEO The Wellness Hour Inc.

Dr. Lori wrote: Saunas have been used in Europe, especially the Scandinavian region, for hundreds of years. The Finns popularized sauna use by utilizing sauna for mental, spiritual and physical cleansing. In the United States, Native American Indians used “sweat lodges” for cleansing and purifying, recognizing the benefit of a sweat, as well. For centuries, our ancestors have experienced the tremendous benefit of using saunas.  (more…)

Scheduled for an Angiogram? Learn Your Options.

Randy Alvarez interviews Dr. Whitaker on The Wellness Hour about how to reverse heart disease. Dr. Julian Whitaker is the founder and director of the Whitaker Wellness Institute, where for more than 30 years he has helped treat tens of thousands of people — many with serious, chronic illnesses — who have failed to get better with conventional medicine.

Motivated by a belief that no patient is too sick to recover their health, Dr. Whitaker combines therapeutic lifestyle changes, targeted nutritional support, and other cutting-edge natural therapies to jump-start the body’s innate healing ability. He is widely known for teaching people how to achieve and maintain healthy blood sugar levels, but also routinely sees patients with pain, cardiovascular concerns, and other age-related health issues. (more…)

Look Your Best at Any Age!

In 1997, Dr. Jeff Life entered a new realm of thinking that completely changed his life, both personally and professionally. In this interview with Randy Alvarez and Dr. Life, discover why, since 2006, this board-certified family practice physician of 30 years has captured national and international media attention.

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