Food Based Solutions to Anxiety with Trudy Scott, C.N.

Randy Alvarez and Christa Orecchio interview Certified Nutritionist Trudy Scott discuss food-based solutions to anxiety on The Randy & Christa Show.

Trudy’s emphasis is on educating successful women about a healthy and balanced lifestyle, dietary choices based on a whole-foods approach and individualized nutrient supplementation as needed – so you can be your healthiest, look your best and feel on-top-of-the-world emotionally. (more…)

Vitamin D and Depression with Sara Van Anrooy, MD

Randy Alvarez and Christa Orecchio interview Dr. Sara Van Anrooy about vitamin D and depression on The Randy & Christa Show.

Vitamin D is an essential nutrient/hormone for optimal brain health. Vitamin D is actually not a vitamin but a prohormone or hormone building block. Vitamins by definition are provided through food and the primary source of Vitamin D is UVB rays from the sun. A small amount is available through food sources. (more…)

The Metabolic Effect Diet with Dr. Jade Teta

Randy Alvarez and Christa Orecchio talk to Dr. Jade Teta about his book The Metabolic Effect on The Randy & Christa Show.

According to Dr. Teta, there is no such thing as the perfect program. You don’t find a diet. You create it from an intimate understanding of your unique metabolic expression, psychological sensitivities, and personal preferences. (more…)

Practical Paleo with Diane Sanfilippo

Randy Alvarez and Christa Orecchio talk to Diane Sanfilippo about “Practical Paleo” on The Randy & Christa Show.

Learn why avoiding both processed foods and foods marketed as “healthy,” like grains, legumes, and pasteurized dairy will improve how you look and feel, lead to lasting weight loss, and reduce or completely eliminate symptoms associated with common health disorders! (more…)

Raising Healthier Children with Katie, “The Wellness Mama”

Randy Alvarez and Christa Orecchio talk to Katie, “The Wellness Mama” about raising healthier children on The Randy & Christa Show.

Katie’s mission is to educate moms (or dads, or anyone) who care about the drastically rising rates of obesity and disease and wants better for our children and future generations. (more…)

Artificial Sweeteners with Christa Orecchio

Randy Alvarez, host of The Wellness Hour TV show, and Christa Orecchio, founder of The Whole Journey, discuss artificial sweeteners.

Randy and Christa explore why artificial sweeteners like Splenda, Equal, and Sweet n Low cause weight gain, cravings, type II diabetes, cardiovascular disease, migraines, and even brain tumors and Cancer. (more…)

Supercharging Your Immune System with Christa Orecchio

Randy Alvarez, host of The Wellness Hour TV show, and Christa Orecchio, founder of The Whole Journey, discuss how to supercharge your immune system on The Randy & Christa Show.

Randy and Christa dive into what supplements are best to improve your immune health. The goal is to help you understand how to use them in a safe, effective manner so that you can build a solid plan for yourself.

To learn more, please visit www.thewholejourney.com.

Vani Hari – The Food Babe Interview on Food Politics

Randy Alvarez and Christa Orecchio interview Vani Hari about GMOs and food politics on The Randy & Christa show.

Vani Hari is committed to demanding and actively creating change in the food industry. She works with millions of people who sign petitions, call major company headquarters, share reports and investigations with our friends and use our voices to make sure we are heard. Most importantly, they vote with their dollars, supporting the companies that are creating a healthier food system for all. (more…)