Gut Health for Better Digestion with Clinical Nutritionist Christa Orecchio

Randy Alvarez, host of The Wellness Hour, interviews Clinical Nutritionist & digestive health expert Christa Orecchio about gut health.

There is no “one-size-fits-all” solution for gut and digestive health. That’s what makes Christa’s program unique.

She customizes the program by starting with a full digestive health assessment to figure out the root cause of imbalances. Not only does she heal a leaky gut but she helps you rejuvenate your microbiome (your entire digestive and immune system) in a way where it self-regulates for a long time to come. Watch this interview to see how this process works. (more…)

The Virgin Diet with JJ Virgin

Randy Alvarez and Christa Orecchio discuss The Virgin Diet with New York Tims bestselling author JJ Virgin.

Are you eating all the right things – low-fat yoghurt, egg-white omelettes, wholegrain bread, even tofu – but still can’t lose the weight? Your favorite ‘diet’ foods may be to blame. In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain – food intolerance. (more…)

The Sugar Impact Diet with JJ Virgin

Randy Alvarez and Christa Orecchio discuss the dangers of sugar and artificial sweeteners with New York Times bestselling author JJ Virgin on The Randy & Christa Show.

If you’re eating healthy, but just can’t seem to lose weight, you’re not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you’d never expect: whole foods, diet foods, packaged foods, dressings . . . even sugar substitutes. And it’s not enough to cut out or cut back on sugar-you have to cut out the right kinds of sugar. (more…)

The Calorie Myth with Jonathan Bailor

Christa Orecchio discusses The Calorie Myth with bestselling author, Jonathan Bailor on The Randy & Christa Show.

What if everything you were taught about eating, exercise, weight loss, and health was proven wrong?

When it comes to most things in life, we welcome the latest advances in science: from the convenience of our smart phones to the life-saving technology in our hospitals, scientific advancement allow us to be more efficient, more productive, and lead better, happier lives. (more…)

Reversing Type 2 Diabetes Naturally with Dr. Brian Mowll

Christa Orecchio discusses how to reverse type 2 diabetes naturally with Dr. Brian Mowll on The Randy & Christa Show.

There’s a common saying in the diabetes community that diabetes won’t kill you, but it’s complications will. Still, according to the American Diabetes Association, diabetes was the seventh leading cause of death in the United States in 2010, with over 69,000 death certificates listing it as the underlying cause of death. (more…)

The Slow Down Diet with Marc David M.A., of Boulder, Colorado

Randy Alvarez and Christa Orecchio interview Nutritional Psychologist Marc David, M.A.
about his new book The Slow Down Diet: Your Relationship with Food on The Randy & Christa Show.

According to Marc David, our modern culture revolves around fitting as much as possible into the least amount of time. As a result, most people propel themselves through life at a dizzying pace that is contrary to a healthy lifestyle. (more…)

The Metabolic Effect Diet with Dr. Jade Teta

Randy Alvarez and Christa Orecchio talk to Dr. Jade Teta about his book The Metabolic Effect on The Randy & Christa Show.

According to Dr. Teta, there is no such thing as the perfect program. You don’t find a diet. You create it from an intimate understanding of your unique metabolic expression, psychological sensitivities, and personal preferences. (more…)

Practical Paleo with Diane Sanfilippo

Randy Alvarez and Christa Orecchio talk to Diane Sanfilippo about “Practical Paleo” on The Randy & Christa Show.

Learn why avoiding both processed foods and foods marketed as “healthy,” like grains, legumes, and pasteurized dairy will improve how you look and feel, lead to lasting weight loss, and reduce or completely eliminate symptoms associated with common health disorders! (more…)

Raising Healthier Children with Katie, “The Wellness Mama”

Randy Alvarez and Christa Orecchio talk to Katie, “The Wellness Mama” about raising healthier children on The Randy & Christa Show.

Katie’s mission is to educate moms (or dads, or anyone) who care about the drastically rising rates of obesity and disease and wants better for our children and future generations. (more…)