Artificial Sweeteners with Christa Orecchio

Randy Alvarez, host of The Wellness Hour TV show, and Christa Orecchio, founder of The Whole Journey, discuss artificial sweeteners.

Randy and Christa explore why artificial sweeteners like Splenda, Equal, and Sweet n Low cause weight gain, cravings, type II diabetes, cardiovascular disease, migraines, and even brain tumors and Cancer. (more…)

Connie Zack on Sunlighten Infrared Saunas

Randy Alvarez, host of The Wellness Hour, discusses the benefits of Sunlighten Full-Spectrum Infrared Saunas with Connie Zack.

Infrared saunas are an effective tool for natural healing and prevention. Infrared light has the ability to penetrate human tissue which in turn produces a host of anti-aging health benefits making infrared saunas one of the “hottest” home therapies for overall healthier living. If you want to get yourself back into balance, the benefits of an infrared sauna may be just what you need to achieve your wellness goals.

Infrared Sauna Relaxation
Unlike traditional saunas which operate at extremely harsh temperatures, infrared is a gentle, soothing and therapeutic heat that promotes relaxation and improved sleep. Infrared sauna benefits include therapy that helps you relax while receiving an invigorating deep-tissue sweat, leaving you fully refreshed after each session. (more…)

Aaron Zack on Sunlighten Infrared Saunas

Randy Alvarez, host of The Wellness Hour, discusses the benefits of Sunlighten Full-Spectrum Infrared Saunas with Aaron Zack.

Infrared saunas are an effective tool for natural healing and prevention. Infrared light has the ability to penetrate human tissue which in turn produces a host of anti-aging health benefits making infrared saunas one of the “hottest” home therapies for overall healthier living. If you want to get yourself back into balance, the benefits of an infrared sauna may be just what you need to achieve your wellness goals.

Infrared Sauna Relaxation
Unlike traditional saunas which operate at extremely harsh temperatures, infrared is a gentle, soothing and therapeutic heat that promotes relaxation and improved sleep. Infrared sauna benefits include therapy that helps you relax while receiving an invigorating deep-tissue sweat, leaving you fully refreshed after each session.

Infrared Sauna Weight Loss
Studies have shown that benefits of an infrared sauna session can burn upwards of 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories.

Infrared Sauna Pain Relief
Infrared sauna heat penetrates tissue, joints and muscles to relieve anything from minor aches and pains to chronic pain conditions such as fibromyalgia. Pain management professionals incorporate infrared sauna heat therapy into treatment plans to decrease pain and muscle spasms and to speed up recovery time.

Infrared Sauna Blood Pressure Reduction
Sunlighten infrared saunas induce a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and helps circulation. Scientific evidence shows the infrared sauna benefits using a Sunlighten infrared sauna a couple times a week lowers blood pressure.

Improved Circulation from Infrared Sauna Therapy
Heating the muscles with infrared rays produces an increase in blood flow similar to that seen during exercise. Regular infrared sauna use – especially in the mid infrared range – can significantly stimulate blood flow up to twice the normal rate.

Infrared Sauna Skin Purification
The near infrared wavelengths are the most effective wavelengths for healing the epidermis and dermis layers of the skin. Near infrared treatments stimulate collagen production to reduce wrinkles and improve overall skin tone. Far infrared wavelengths target deeper down, removing toxins that can have a negative impact on your skin.

Infrared Sauna Wound Healing
Scientific research has concluded that near infrared therapy greatly enhances the skin’s healing process by promoting faster cell regeneration and human tissue growth. Human cell growth increases to repair wounds and prevent infection.

Cell Health, Muscle Recovery & Immunity
Near infrared light therapy stimulates the circulatory system and more fully oxygenates the body’s cells. Better blood circulation means more toxins flow from the cellular level to the skin’s surface to improve cell health, aid in muscle recovery and strengthen the immune system.

For more information, please visit www.sunlighten.com.

Dr. Jeff Life on The Randy Alvarez Podcast

This guy is for real — and he knows that it’s never too late to transform your body.

It’s very likely that you have seen Dr. Jeffry Life before. If you have, you might have thought, “How can this 72-year-old doctor have the body of a thirty-year-old?” But his photos are very real, and you can look just as good as he does when you take control of your health.

Continue reading to listen or download the Podcast.

To listen to the podcast, click play on the player. To download in iTunes, click HERE.


Why High-Intensity Training Works with Dr. Mark Smith

It’s a well-known fact that people don’t commit to exercise programs because they don’t have enough time. In this interview with Mark Smith, PhD, hear why you actually only need as little as 12 minutes a week to make you burn more fat and give you a healthier heart than one hour of cardio per day.

Watch as Randy Alvarez interviews Dr. Smith about the powerful benefits of short burst training. Burn more calories with 12 minutes a week of high intensity exercise than 30 minutes a day for 5 days a week.

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