Food Based Solutions to Anxiety with Trudy Scott, C.N.

Randy Alvarez and Christa Orecchio interview Certified Nutritionist Trudy Scott discuss food-based solutions to anxiety on The Randy & Christa Show.

Trudy’s emphasis is on educating successful women about a healthy and balanced lifestyle, dietary choices based on a whole-foods approach and individualized nutrient supplementation as needed – so you can be your healthiest, look your best and feel on-top-of-the-world emotionally.

In this interview, you’ll learn how and why to eat whole real foods, find natural solutions for anxiety and other mood problems, finally banish sugar cravings (and not feel deprived) and find answers to your health issues.

Trudy is passionate about working with women with anxiety, mood problems and other health problems because she had my own personal journey with anxiety, starting in her mid-thirties.

Shehad feelings of doom for no reason, a pounding heart in the middle of the night and at various times during the day, excessive unfounded worry and overwhelm, avoidance of social situations, panic attacks and one throat constriction episode.

She had hormone imbalances and suffered from terrible PMS. She also experienced adrenal burnout. She also had sugar cravings.

Trudy found that this was due to stress and overwork, a “healthy” diet but a vegetarian one. This was combined with tendencies for blood sugar issues and food intolerances. She also has a genetic condition called pyroluria and has a greater need for zinc and vitamin B6 than the average person.

Trudy believes each person is biochemically unique and will have unique needs and different imbalances.

Using foods and specific nutrients, reducing stress and balancing her hormones, Trudy is now completely anxiety-free (and free of sugar cravings).

Trudy says she has the best job in the world – helping women get the answers they need so they don’t have to resort to medications – and so they can feel on top of the world, look incredible and be super healthy.

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