[mpceva_video_lightbox video_type=”youtube” video_link_youtube=”https://www.youtube.com/watch?v=hQNy_qaajtg” video_link_vimeo=”https://vimeo.com/74700415″ video_preview_image=”3161″ mp_style_classes=”mpceva-lightbox-bordered mpceva-lightbox-rounded-corners mpceva-lightbox-play-btn mpceva-lightbox-overlay”]

[/mpceva_video_lightbox]

The Ultimate workout with Dr. Mark Smith – Why high intensity training works

Randy Alvarez interviews Dr. Mark Smith about the powerful benefits of short burst training. Burn more calories with 12 minutes a week of high intensity exercise than 30 minutes a day for 5 days a week.

Related Videos

Estha Trouw discussing San Diego weight loss center for women with Randy Alvarez

Estha Trouw discussing San Diego weight loss center for women with Randy Alvarez